Tiger Trot 5k
Harrisburg Days weekend festivities - Tiger Trot 5K! Sign up with your neighbors, friends, or family.
Midwest Best Race 5k & 10k
Whether you’re chasing a new personal best, running your first race, or getting the kids out
in the sun, this event is designed to be approachable, supportive, and inclusive for all paces.
FREE 3k & 5k Races - Every Monday in June
FREE 3k & 5k races at Spencer Park - No Registration!
Every Monday in June!
Summer Developmental Track Meets - FREE!
Track & Field events for all ages (even parents) and they are all FREE.
Summer Developmental Track Meets - FREE!
Track & Field events for all ages (even parents) and they are all FREE.
FREE 3k & 5k Races - Every Monday in June
FREE 3k & 5k races at Spencer Park - No Registration!
Every Monday in June!
Beef & Eggs 5k
"South Dakota's fastest 5k" is in its 18th year and will once again take place on the weekend of the Brookings Summer Arts Festival.
SuFu Circut Relay
Get your friends together and sign-up for this truly unique event in Sioux Falls!
Crazy Bear Ultra 20k - 30k - 50k
Join us on July 18th for a fun event celebrating our trail and ultra community!
Crofton's Dam Race
Runners, bikers and kayakers have discovered a new kind of race along the shores of Lewis & Clark Lake. Choose your adventure between three events: a sprint triathlon with kayaking instead of swimming, a half marathon or 12-mile bike race.
605 Trail Race & Festival - 8m\4m\Kids Race
605 Running Company’s annual trail race & festival at Good Earth State Park at Bloodrun.
Kids Cross Country Meets - FREE
MORNINGSIDE PARK | AGES: 4-12
Registration begins at 4 p.m. With races beginning at 4:30 p.m.
The Blood Run - 3, 6, 12, 24, 36, or 48 hours
This is 3, 6, 12, 24, 36, & 48 hour race that loops around an organic vegetable farm just south of Lennox, SD. Join the farm animals for a weekend you won’t forget!
Kids Cross Country Meets - FREE
MORNINGSIDE PARK | AGES: 4-12
Registration begins at 4 p.m. With races beginning at 4:30 p.m.
Center for Disabilities Run, Walk & Roll Event
Our Run, Walk & Roll is an inclusive event open to people of all ages and abilities. Our goal is to promote health and wellness for all people in South Dakota, and to have fun while doing it! There will be yoga in the park, a mascot race, a food truck and more! You won’t want to miss this event!
Rachel's Race 5k & 10k
This is a family-friendly event to celebrate the life of Rachel Ortman who was taken from us far too soon. This race will take place in Family Park in western Sioux Falls, and pass the bench that has been installed in Rachel’s memory.
Kids Cross Country Meets - FREE
MORNINGSIDE PARK | AGES: 4-12
Registration begins at 4 p.m. With races beginning at 4:30 p.m.
Jack 15 Road Race
Be part of the history of Jack 15.
Runners have been making an annual trek from White, S.D., to Brookings, S.D., making it the oldest road race in the Midwest.
SF Marathon Bag Drop & Packet Pickup Volunteer Opportunity
We would love your help at the bag drop and packet pickup station on SF Marathon morning!
Big Sioux Rec Trail Races
Join us for an awesome morning of trail running and bring the kids for a free kids race!
Brookings Marathon - 1/2 - Relay
Brookings, South Dakota, hosts the 25th oldest marathon in the US, 3rd oldest among those run every year since inception.
Palace City Kiwanis 1/2 Marathon -10k & 5k
Join us for the 7th Annual Palace City Kiwanis Half Marathon starting and ending at the World's Only Corn Palace.
Newton Hills Trail Races - 2&6 Miles
The Sioux Falls Area Running Club has been putting on a trail race at Newton Hills State Park since 2002. October is always a beautiful time in Newton Hills! Come experience a run to remember on the scenic trails of Newton Hills State Park.
Glacier Hills 50k - 30k - 20k
Run through the beautiful trails of Newton Hills State Park! Try the 20k, 30k, or 50k!
Pickle Week!
It’s pickle week and we are celebrating by raising money for Feeding South Dakota and doing some pickle themed runs!
Nike Cross Community 5k
Want to race, but you’re not in high school? Want to re-live your running glory days? Whatever your reason, whatever your level, we have a race for you.
Run For The Banquet
1 mile - 5k & 10k - No Frills - Just run/walk and donate to The Banquet!
FREE 3k & 5k Races - Every Monday in June
FREE 3k & 5k races at Spencer Park - No Registration!
Every Monday in June!
The Human Race 5k & 1 mile Walk
The Human Race is a community fundraising event for 10 nonprofit organizations in the Sioux Empire Area.
Deer Dash 3.5, 7.5 & 12.5 mile Trail Races
Head south for this challenging and beautiful trail run through little known Oak Grove Park!
Buffalo Days Run 4A Cause 5k & 1 mile
Join us at 8 a.m. Saturday, June 6, for a 5K run on the scenic Ashby Memorial Trail and a 1-mile fun run circling the Luverne City Park where both events start and finish.
Summer Developmental Track Meets - FREE!
Track & Field events for all ages (even parents) and they are all FREE.
FREE 3k & 5k Races - Every Monday in June
FREE 3k & 5k races at Spencer Park - No Registration!
Every Monday in June!
The Run to Cure VHL - 5k & 1 mile
his event is a 1 mile and 5K fun run/walk benefiting research for Von Hippel-Lindau (VHL) disease, a rare genetic condition that causes tumor growth throughout the body.
Zippy 1 Mile Race - Bryan Boys For Hope
This is the perfect race for all ages and abilities. A point-to-point 1 mile race
Sioux Falls Skedaddle 1/2 Marathon
The Sioux Falls Skedaddle is the people’s race of South Dakota. Organized by 605 Running Company, this half marathon is a truly unique running experience.
Remember The Fallen 5k
This event is a way to remember those Law Enforcement Officers who have lost their lives serving their communities, as well to say thank you for those who continue to protect our communities every day!
The Hill Raisin' Half & 5.3 Mile Fun Run
The most rugged Half Marathon and 5.3 mile Fun Run in the Midwest, located in the heart of the scenic Loess Hills. Test your grit and come Raise Hill!
Pound The Mound 10m/20m/30 mile Trail Races
Join us for Pound the Mound Foot Race at Blue Mound State Park! Proceeds go to the Friends of Blue Mounds State Park.
Dash Around Kampeska Half Marathon, Relay and BWW 5K - Watertown, SD
Dash Around Kampeska Half Marathon, Relay and Buffalo Wild Wings 5K - Watertown, SD
Avera Race Against Cancer
The Avera Race Against Cancer has something for everyone - all ages and all fitness levels!
HYROX SIM - Wolfpack Trials
This event is designed to challenge your engine, grip, and grit in a race-style format that mirrors the intensity of HYROX while remaining accessible to a broad range of athletes. If you are a seasoned HYROX competitor or brand new to the sport, this is your chance to throw down and benchmark your performance.
TutHell 50K
The concept is simple, though not easy – you will perform the 0.31-mile loop up and down Tut Hill (grassy part) 100 times.
Run for the Trees - Happy Little 5k
Palisades State Park - Join South Dakota State Parks for a Run for the Trees – Happy Little 5K park meet-up! This Bob Ross–inspired virtual 5K.
Resolved: Let's Race A 5k
Resolved: Let's race a 5K! is a community-wide event bringing people together in support of the mission of WHS Speech & Debate.
Henry's Run 5k
Henry's Run is an annual 5k run/walk to raise awareness and funds for Sanford Child's Voice through the Sanford Health Foundation.
River Rat Run 5k, 10k and 1/2 Marathon
All new courses starting at the Gavins Point Area picnic shelter, running through the wooded trails and scenic waterways of Lewis & Clark Lake and Lake Yankton!
Run for the Trees - Happy Little 5k
Big Sioux Recreation Area - Join South Dakota State Parks for a Run for the Trees – Happy Little 5K park meet-up! This Bob Ross–inspired virtual 5K.
B&G Milkyway Fun Run!
Join us for a fun run going to 6 different B&G Milkyway locations in one run!
Lace Up For Kids 5k - 10 Mile - Bake Sale
Lace Up for Kids 5k, 10 Mile, & Bake Sale to support kids and youth in our community.
Spring Thaw 5k
Registration
Please visit the registration link to sign up: Spring Thaw Registration
Race Information
Choose from 1) LIVE 5K Run/Walk 2) LIVE 10K Run 3) VIRTUAL (Pick your distance, date and location)
Live races starts at 10 am
Raceday registrations will be $45 for either distance.
Join Missouri River Runners for $15 for your entire household yearly membership (Jan 1 thru Dec 31). Get $5 off EACH Spring Thaw race entry for your family!
Please register here first before completing your race entries: http://getmeregistered.com/MRR
Note: All membership discounts will be verified prior to picking up your packet. No race entry transfers or refunds.
After running, post a photo or video and share your virtual race experience on Missouri River Runner social media.
Lucky 7's Road Races
Looking for a new tradition to do in Sioux Falls with your family here is your chance! We have changed the name of the event and the distances to make them a little more user friendly for all runners.
Winter Social
Members and their families, join us at Vinyl Taco for a night of food, games and socializing!
Frostbite 4
Beresford's Frostbite Four Mid-Winter Classic - South Dakota's Premier Winter Road Race.
Prairie Striders Indoor 5K
The Prairie Striders Indoors 5K represents a rare chance to race indoors, using the SDSU track at the Sanford/Jackrabbit Athletic Complex.