The event includes 6k of running along with 6 functional movements such as rowing, skiing, burpees, lunges, wall balls, and farmer’s carries.
Here’s the event link for more details: https://competitioncorner.net/events/18308/details
Wolfpack Trials is a modified HYROX Simulation hosted by CrossFit Kota in Sioux Falls, South Dakota. This event is designed to challenge your engine, grip, and grit in a race-style format that mirrors the intensity of HYROX while remaining accessible to a broad range of athletes. If you are a seasoned HYROX competitor or brand new to the sport, this is your chance to throw down and benchmark your performance.
HYROX IS A GLOBAL FITNESS RACE THAT COMBINES ENDURANCE AND FUNCTIONAL STRENGTH. IT FEATURES A UNIQUE FORMAT WHERE PARTICIPANTS COMPLETE 8 ROUNDS OF 1,000-METER RUNS, EACH FOLLOWED BY A FUNCTIONAL WORKOUT STATION, SUCH AS SLED PUSHES, ROWING, AND BURPEE BROAD JUMPS. DESIGNED FOR ALL FITNESS LEVELS, HYROX BRIDGES THE GAP BETWEEN ENDURANCE RACING AND STRENGTH TRAINING, MAKING IT A PERFECT CHALLENGE FOR CROSSFIT ATHLETES, RUNNERS, AND FITNESS ENTHUSIASTS ALIKE.
Open
1000m Run
1000m Ski
1000m Run
80m Burpee Broad Jumps (262ft)
1000m Run
1000m Row
1000m Run
200m Farmers Carry 53/35
1000m Run
100m Walking Lunge 66/44#
1000m Run
100 Wall Balls 20/14 10ft/9ft
Scaled Divison
600m Run
1000m Ski
600m Run
50m Burpee Broad Jumps (164ft)
600m Run
1000m Row
600m Run
200M Farmers Carry 53/35#
100m Walking Lunges (Body Weight)
600m Run
100m Walking Lunge (Body Weight)
600m Run
100 Wall Balls 14/10# 10ft/9ft